“THE GETBACK” Week 7

Leslie is currently on the road back to fitness after giving birth to her baby girl. Follow her story here: 

This week was a little discouraging! My goal was to lose 4 lbs but I gained one and lost two.. For a net loss of 1 lb! Still not out of the 10, I’m 1 lb away! I’m down a total of 12 lbs so that gives me a boost of confidence! Also my body is changing bc of the working out, so there is a silver lining to my discouraging week! I’m still working out and eating as clean as I can. 
  

 I’m learning a lot about food and why certain foods we just eat without a care are detrimental to weight loss! I’m sugar detoxing again so I can cut these cravings that are trying to come back! Also, sugar is the #1 thing that will keep you fat. It’s not just eating sweets but the sugar added to all types of foods especially these “low calorie” foods is the real culprit. So this time I’m doing it for 10 days. I think this is keeping me from my next breakthrough. My goal this week is 2 lbs.. So off to the gym I go! 
Mell B

Instagram: Mellbfit