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Home / Advice /
 OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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 Get That Ass in Formation: Top Ten Beyonce Songs To Workout To
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By mellenie
In health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted June 3, 2016

Get That Ass in Formation: Top Ten Beyonce Songs To Workout To

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

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 30 Days, 30 Workouts: Day 1 of 30.
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By mellenie
In Advice, fluffy 30, health, weight loss, weight loss journey
Posted March 14, 2016

30 Days, 30 Workouts: Day 1 of 30.

  Hello! We are ready to knock this fluff away!! I am going to be posting a different workout every day, some you may already be familiar with. We are starting with:   ALPHABET [...]

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 Hassleback Sticky Sweet Potatoes
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By Fluffy aint for me
In Recipes, Uncategorized, weight loss, weight loss journey
Posted March 10, 2016

Hassleback Sticky Sweet Potatoes

      Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]

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 Meal Prep and Workouts for the Week.
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By Fluffy aint for me
In budget, Meal prep, Uncategorized, weight loss, weight loss journey
Posted March 7, 2016

Meal Prep and Workouts for the Week.

    Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]

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 “Fluffy Ain’t For Me!” Life After Weight Gain.
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By Fluffy aint for me
In Advice, Black girls work out too, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted March 7, 2016

“Fluffy Ain’t For Me!” Life After Weight Gain.

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

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 MEAL PREP AND WORKOUTS FOR THE WEEK
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By Fluffy aint for me
In Meal prep, Uncategorized, weight loss, weight loss journey
Posted February 23, 2016

MEAL PREP AND WORKOUTS FOR THE WEEK

   “Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And [...]

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 “FITNESS FIRST.” A spotlight on Annamarie’s weight loss.
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By Fluffy aint for me
In health, Interviews, Uncategorized, weight loss
Posted February 22, 2016

“FITNESS FIRST.” A spotlight on Annamarie’s weight loss.

“Fitness First” A Spotlight on Annamarie’s Weight Loss Success.       A picture. A comment. Feelings of embarrassment. The one thing that each of these categories have in [...]

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 “Expectation Vs Reality
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By Fluffy aint for me
In health, Self esteem, transformation, Uncategorized, weight loss, weight loss journey
Posted February 10, 2016

“Expectation Vs Reality

“Expectation Vs. Reality” by Bonita G.      For years I thought I was full breasted. I was always a bit above the average cup size, even at an average weight. And [...]

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 RESOLUTION TO REALITY: 16 Tips to Help You Stay Focused in 2016.
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By Fluffy aint for me
In Advice, health, Uncategorized, weight loss
Posted February 3, 2016

RESOLUTION TO REALITY: 16 Tips to Help You Stay Focused in 2016.

   Soooo… It’s February. Exactly one month after most people’s proclamation of new beginnings, resolutions and high hopes. And if you are like most humans, losing [...]

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