weight loss

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

  Hello! We are ready to knock this fluff away!! I am going to be posting a different workout every day, some you may already be familiar with. We are starting with:   ALPHABET [...]

      Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]

    Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

   “Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And [...]

“Fitness First” A Spotlight on Annamarie’s Weight Loss Success.       A picture. A comment. Feelings of embarrassment. The one thing that each of these categories have in [...]

“Expectation Vs. Reality” by Bonita G.      For years I thought I was full breasted. I was always a bit above the average cup size, even at an average weight. And [...]

   Soooo… It’s February. Exactly one month after most people’s proclamation of new beginnings, resolutions and high hopes. And if you are like most humans, losing [...]