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   I made these with everybody in mind: your kids, your partner who doesn’t like “diet foods”, your homegirls who came over for girls night. Enjoy! INGREDIENTS: 1/2 lb [...]

  Happy Monday! New week, new goals. As many of you knew, I’ve been participating in a 30 day juicing fast. Unfortunately, I have had to modify the challenge for personal reasons, [...]

   Leslie is currently on the road back to fitness after giving birth to her baby girl. Follow her story here:  This week was a little discouraging! My goal was to lose 4 lbs but I [...]

    Ingredients: 1 whole pineapple, cut in half vertically and hollowed 1 lb of peeled and deveined shrimp 1/8 cup of juice from pineapple  2 cups of quinoa (cooked) 1/2 cup [...]

   Hello! This week’s meal prep is and will be the same for the next 3 weeks: JUICE, JUICE, and mooooore JUICE! I am proud to say that I got through my first week of juice [...]

  Heyyyy! So as of Monday June 15th, I began a 30 day challenge that includes juicing consistently for 30 days straight. I can break the fast with solid foods for dinner. The challenge is [...]

   Leslie has been on her road to weight loss ever since delivering her baby girl. We are tracking her progress, please read below: Hey guys, this week was a little strenuous. I [...]

   Ingredients: Two boiled and fully cooked 8 oz boneless and skinless chicken breasts, shredded  2 green or red bell peppers, sliced down the middle  and gutted 1/4 cup of [...]

  In the words of rapper Jay-Z: “Ain’t nothing wrong with my aim, just had to change the target..” In this journey for health, there is no right or wrong way to reach your [...]