Self love

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

   Unless you have the luck of the latest Powerball winner, most people aren’t born with rock solid abs and ripped arms. They are earned. Hard work, commitment, and focus are the [...]

   Well, it happened. Something that I vowed would NEVER happen ever again. I’ve gained weight.  I can’t pretend as if I haven’t felt mortified at times, because [...]

   The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the [...]

   *In her words:* I wanted to share my weight loss/ fitness story in hopes to inspire someone else. My motivation was my overall health. I was 21 and facing high blood pressure. My [...]

   As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]

   Danielle’s story: I spent my entire life being overweight and found myself being bullied for it almost every day. High school and college were spent running 6 miles a day [...]

   The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.    For my breakfast, I made a smoothie [...]