Self esteem

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

“Expectation Vs. Reality” by Bonita G.      For years I thought I was full breasted. I was always a bit above the average cup size, even at an average weight. And [...]

   Unless you have the luck of the latest Powerball winner, most people aren’t born with rock solid abs and ripped arms. They are earned. Hard work, commitment, and focus are the [...]

   Well, it happened. Something that I vowed would NEVER happen ever again. I’ve gained weight.  I can’t pretend as if I haven’t felt mortified at times, because [...]

   My name is Lakeisha Thomas. I’m from Mississippi. I’m a mother of 2, Tia 16 and Cj 7. I’m a nurse aide and I’m also a production tech at Nissan. [...]

   There are those that complain about their weight, and those that turn those complaints into a plan of action to change. Cookie falls into the latter category. She has amazingly [...]

   *In her words:* I wanted to share my weight loss/ fitness story in hopes to inspire someone else. My motivation was my overall health. I was 21 and facing high blood pressure. My [...]

   As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]