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weight loss journey

Home / Advice /
 “CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
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By mellenie
In Advice, health, weight loss journey
Posted April 17, 2017

“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.

I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]

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 OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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 Get That Ass in Formation: Top Ten Beyonce Songs To Workout To
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By mellenie
In health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted June 3, 2016

Get That Ass in Formation: Top Ten Beyonce Songs To Workout To

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

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 Meal Prep and Workouts for the Week.
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By mellenie
In Meal prep, weight loss journey
Posted April 18, 2016

Meal Prep and Workouts for the Week.

  Hello! Meal prep for the week was a mix of something familiar, and something new.   Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]

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 “YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
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By mellenie
In Advice, fluffy 30, health, weight loss journey
Posted April 11, 2016

“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

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 30 Days, 30 Workouts: Day 4 of 30.
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By mellenie
In Advice, fluffy 30, health, Uncategorized, weight loss journey
Posted March 17, 2016

30 Days, 30 Workouts: Day 4 of 30.

      Day 4! I hope you’re all  doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]

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 30 Days, 30 Workouts: Day 1 of 30.
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By mellenie
In Advice, fluffy 30, health, weight loss, weight loss journey
Posted March 14, 2016

30 Days, 30 Workouts: Day 1 of 30.

  Hello! We are ready to knock this fluff away!! I am going to be posting a different workout every day, some you may already be familiar with. We are starting with:   ALPHABET [...]

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 Hassleback Sticky Sweet Potatoes
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By Fluffy aint for me
In Recipes, Uncategorized, weight loss, weight loss journey
Posted March 10, 2016

Hassleback Sticky Sweet Potatoes

      Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]

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 Meal Prep and Workouts for the Week.
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By Fluffy aint for me
In budget, Meal prep, Uncategorized, weight loss, weight loss journey
Posted March 7, 2016

Meal Prep and Workouts for the Week.

    Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]

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 “Fluffy Ain’t For Me!” Life After Weight Gain.
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By Fluffy aint for me
In Advice, Black girls work out too, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted March 7, 2016

“Fluffy Ain’t For Me!” Life After Weight Gain.

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

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