weight loss journey

I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

  Hello! Meal prep for the week was a mix of something familiar, and something new.   Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

      Day 4! I hope you’re all  doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]

  Hello! We are ready to knock this fluff away!! I am going to be posting a different workout every day, some you may already be familiar with. We are starting with:   ALPHABET [...]

      Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]

    Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]