I am a huge fan of researching every detail of any subject that is able to snag my attention. I mean ANYTHING. My google search history is random AF. So when the ketogenic diet sparked my [...]
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week! I’ve been incorporating fresh fruit [...]
Hello! Meal prep for the week was a mix of something familiar, and something new. Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]
Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]
“Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And [...]
Hello! Another week, another opportunity to get back on track. There was a huge winter storm in Philly last week, and my plans to stay on track were slightly derailed! I didn’t [...]
Meal prep got off to a late start this week, I normally prepare my meals on Sunday, but I had the day off to commemorate the birthday of Dr. Martin Luther King. I wanted to try new [...]
Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]
The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the [...]
