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transformation

Home / Advice /
 OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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 Get That Ass in Formation: Top Ten Beyonce Songs To Workout To
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By mellenie
In health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted June 3, 2016

Get That Ass in Formation: Top Ten Beyonce Songs To Workout To

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

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 “Fluffy Ain’t For Me!” Life After Weight Gain.
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By Fluffy aint for me
In Advice, Black girls work out too, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted March 7, 2016

“Fluffy Ain’t For Me!” Life After Weight Gain.

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

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 “Expectation Vs Reality
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By Fluffy aint for me
In health, Self esteem, transformation, Uncategorized, weight loss, weight loss journey
Posted February 10, 2016

“Expectation Vs Reality

“Expectation Vs. Reality” by Bonita G.      For years I thought I was full breasted. I was always a bit above the average cup size, even at an average weight. And [...]

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 MEAL PREP AND WORKOUTS FOR THE WEEK
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By Fluffy aint for me
In health, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted January 19, 2016

MEAL PREP AND WORKOUTS FOR THE WEEK

   Meal prep got off to a late start this week, I normally prepare my meals on Sunday, but I had the day off to commemorate the birthday of Dr. Martin Luther King. I wanted to try new [...]

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 “THE STRUGGLE AND HUSTLE BEHIND THE MUSCLE.” Spotlight on Earl.
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By Fluffy aint for me
In health, Interviews, Self esteem, Self love, transformation, Uncategorized, weight loss journey
Posted January 18, 2016

“THE STRUGGLE AND HUSTLE BEHIND THE MUSCLE.” Spotlight on Earl.

   Unless you have the luck of the latest Powerball winner, most people aren’t born with rock solid abs and ripped arms. They are earned. Hard work, commitment, and focus are the [...]

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 Meal Prep and Workouts for the Week
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By Fluffy aint for me
In Fat, sick, and nearly dead, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted January 11, 2016

Meal Prep and Workouts for the Week

   Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]

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 “I’M FATTER IN PERSON.” The Road to Recovery.
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By Fluffy aint for me
In Advice, Black girls work out too, health, Self esteem, Self love, transformation, Uncategorized, weight loss journey
Posted January 6, 2016

“I’M FATTER IN PERSON.” The Road to Recovery.

   Well, it happened. Something that I vowed would NEVER happen ever again. I’ve gained weight.  I can’t pretend as if I haven’t felt mortified at times, because [...]

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 Meal Prep and Workout for the Week
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By Fluffy aint for me
In budget, Meal prep, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted January 5, 2016

Meal Prep and Workout for the Week

   The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the [...]

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 Meal Prep and Workouts for the Week
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By Fluffy aint for me
In Black girls work out too, budget, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted December 28, 2015

Meal Prep and Workouts for the Week

   The holidays are coming to an end, yessssss! My waistline will be happy to hear this. After a week of indulgence, I’m proud to return to eating clean.       [...]

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