transformation

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

   *DISCLAIMER*  Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]

“Expectation Vs. Reality” by Bonita G.      For years I thought I was full breasted. I was always a bit above the average cup size, even at an average weight. And [...]

   Meal prep got off to a late start this week, I normally prepare my meals on Sunday, but I had the day off to commemorate the birthday of Dr. Martin Luther King. I wanted to try new [...]

   Unless you have the luck of the latest Powerball winner, most people aren’t born with rock solid abs and ripped arms. They are earned. Hard work, commitment, and focus are the [...]

   Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]

   Well, it happened. Something that I vowed would NEVER happen ever again. I’ve gained weight.  I can’t pretend as if I haven’t felt mortified at times, because [...]

   The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the [...]

   The holidays are coming to an end, yessssss! My waistline will be happy to hear this. After a week of indulgence, I’m proud to return to eating clean.       [...]