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Home / Advice /
 “CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
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By mellenie
In Advice, health, weight loss journey
Posted April 17, 2017

“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.

I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]

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 OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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 Get That Ass in Formation: Top Ten Beyonce Songs To Workout To
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By mellenie
In health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted June 3, 2016

Get That Ass in Formation: Top Ten Beyonce Songs To Workout To

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

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 30 Days, 30 Workouts! Everything You Need To Know.
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By mellenie
In Advice, Black girls work out too, fluffy 30, health, Uncategorized
Posted May 15, 2016

30 Days, 30 Workouts! Everything You Need To Know.

Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably thinking to yourself, [...]

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 “YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
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By mellenie
In Advice, fluffy 30, health, weight loss journey
Posted April 11, 2016

“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

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 “30 Days, 30 Workouts.” Day 8 of 30.
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By mellenie
In Advice, fluffy 30, health, Uncategorized
Posted March 21, 2016

“30 Days, 30 Workouts.” Day 8 of 30.

Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]

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By mellenie
In Advice, fluffy 30, health, Uncategorized
Posted March 20, 2016

30 Days, 30 Workouts: Day 7 of 30.

  Hello! As the first week of our challenge comes to a close, I want you to take a moment and be proud of yourself. You are taking control of something very important: your life. You are [...]

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 30 Days, 30 Workouts: Day 6 of 30.
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By mellenie
In fluffy 30, health, Uncategorized
Posted March 19, 2016

30 Days, 30 Workouts: Day 6 of 30.

  Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]

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 “30 Days, 30 Workouts” Day 5 of 30.
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By mellenie
In fluffy 30, health, Uncategorized
Posted March 18, 2016

“30 Days, 30 Workouts” Day 5 of 30.

  Yasssssss day 5! We are almost a the close of this challenge’s first week. Honestly speaking, the weekdays are pretty easy to adjust to fitness-wise. You are already programmed to [...]

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 30 Days, 30 Workouts: Day 4 of 30.
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By mellenie
In Advice, fluffy 30, health, Uncategorized, weight loss journey
Posted March 17, 2016

30 Days, 30 Workouts: Day 4 of 30.

      Day 4! I hope you’re all  doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]

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