“30 Days, 30 Workouts.” Day 15 of 30.
Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is: WIDE SUMO SQUATS. LEVEL: MODERATE. HOW TO: [...]
“30 Days, 30 Workouts.” Day 8 of 30.
Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]
30 Days, 30 Workouts: Day 4 of 30.
Day 4! I hope you’re all doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]
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“Team Cookie” Spotlight on Cookie Miller
There are those that complain about their weight, and those that turn those complaints into a plan of action to change. Cookie falls into the latter category. She has amazingly [...]