Sweet Potato Turkey Skillet
Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]
“Lose Weight, Lose Friends.”
It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]
“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]
“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]
“30 Days, 30 Workouts.” Day 22 of 30.
Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is: [...]
“30 Days, 30 Workouts.” Day 17 of 30.
Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]
“30 Days, 30 Workouts.” Day 15 of 30.
Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is: WIDE SUMO SQUATS. LEVEL: MODERATE. HOW TO: [...]