“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]
Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]
“Is Facebook Making Us Fat?”
It’s pretty safe to say that I’m an avid user of social media. I’ve recently became reacquainted with Facebook, and in between posts of political debates, emotional [...]
“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]
“30 Days, 30 Workouts.” Day 22 of 30.
Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is: [...]
“30 Days, 30 Workouts.” Day 15 of 30.
Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is: WIDE SUMO SQUATS. LEVEL: MODERATE. HOW TO: [...]
“30 Days, 30 Workouts.” Day 8 of 30.
Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]
30 Days, 30 Workouts: Day 4 of 30.
Day 4! I hope you’re all doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]
In Advice, Black girls work out too, Fat, sick, and nearly dead, Fitness apparel, Self esteem, Self love, Shoes, transformation, weight loss, weight loss journey
Posted “THE GIFT AND THE CURSE.” Fashion tips for ladies winning the war on weight.
One of the best feelings in the world is slipping into your favorite pencil skirt, one that has been a stylish closet staple for years.. and feeling it droop towards your knees. The [...]
By mellenie
In Black girls work out too, health, Meal prep, Self esteem, Self love, transformation, weight loss, weight loss journey
Posted “DIE FAT, DIE!!” A Moment Of Truth.
It’s just one of those days. Maybe it’s because I’m PMS’ing. Maybe it’s because I’m physically and mentally exhausted. Could [...]