“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]
“Lose Weight, Lose Friends.”
It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]
“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]
Meal Prep and Workouts for the Week.
Hello! Meal prep for the week was a mix of something familiar, and something new. Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]
“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]
“30 Days, 30 Workouts.” Day 22 of 30.
Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is: [...]
“30 Days, 30 Workouts.” Day 17 of 30.
Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]
“30 Days, 30 Workouts.” Day 15 of 30.
Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is: WIDE SUMO SQUATS. LEVEL: MODERATE. HOW TO: [...]
“30 Days, 30 Workouts.” Day 8 of 30.
Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]