Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]
Meal Prep and Workouts for the Week.
Hello! Meal prep for the week was a mix of something familiar, and something new. Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]
By mellenie
In Black girls work out too, budget, Fat, sick, and nearly dead, health, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey
Posted PINEAPPLE FRIED QUINOA AND SHRIMP BOWL
Ingredients: 1 whole pineapple, cut in half vertically and hollowed 1 lb of peeled and deveined shrimp 1/8 cup of juice from pineapple 2 cups of quinoa (cooked) 1/2 cup [...]
MEXICAN GRILLED CORN by Chef Tiffani Janelle
Mexican Grilled Corn 6 whole ears of corn 1 ts on red pepper flakes Sea Salt To Taste 3 green onions 1/4 c honey 1/4 c olive oil or coconut oil 1/4 cup parmesan cheese Utensils: [...]
By mellenie
In Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, transformation, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUT
This 3 day meal prep was made at 6:30 am this morning. I got in pretty late last night but that’s never an excuse to be unprepared! What I prepared: BREAKFAST I made a juice with Swiss [...]
By mellenie
Posted Chef Jojo’s Southwest Turkey Burger with Baked Sweet Potato Fries and Chipotle Ketchup
Recipe for “Chef Jojo’s Southwest Turkey Burger with Baked Sweet Potato Fries and Chipotle Ketchup”(Healthy alternative to Cheeseburger and French Fries) (Serving size- 4) [...]
SHRIMP AND SWEET POTATO SALAD WITH HONEY LIME CILANTRO VINAGRETTE
SHRIMP AND SWEET POTATO SALAD WITH HONEY LIME VINAGRETTE INGREDIENTS: 1 sweet potato 8 jumbo shrimp 4 oz of goat cheese French fried onions (optional) Mixed greens 1 teaspoon cinnamon Sea salt [...]