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We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

  Hello! Meal prep for the week was a mix of something familiar, and something new.   Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]

  Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is:   [...]

Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]

  Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]

  Yasssssss day 5! We are almost a the close of this challenge’s first week. Honestly speaking, the weekdays are pretty easy to adjust to fitness-wise. You are already programmed to [...]

   There are those that complain about their weight, and those that turn those complaints into a plan of action to change. Cookie falls into the latter category. She has amazingly [...]

   I’m often asked, “How did you lose your stomach?” My answer is actually quite simple. So simple in fact, that when I answer I’m often given a blank stare or a [...]

  Welp! I’m still in recovery mode from my vacation, isn’t that crazy? My brain has literally been rewired from everything that had become routine in my lifestyle. And while I [...]