Archives

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]

  Hello! Meal prep for the week was a mix of something familiar, and something new.   Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]

  Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]

   Hello! Another week, another opportunity to get back on track. There was a huge winter storm in Philly last week, and my plans to stay on track were slightly derailed! I didn’t [...]

   Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]

   The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the [...]

   After a weekend that went by in the blink of an eye, it’s back to prepping. I had a fairly simple prep this week, mostly everything was able to be cooked/baked simultaneously. [...]

   Back at it! I did not meal prep last week, and my life sucked because of that. This week I wasn’t letting anything get in the way of meal prepping. No excuses!   Breakfast [...]