Sweet Potato Turkey Skillet
Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]
“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]
30 Days, 30 Workouts: Day 6 of 30.
Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]
MEAL PREP AND WORKOUTS FOR THE WEEK
Hello! Another week, another opportunity to get back on track. There was a huge winter storm in Philly last week, and my plans to stay on track were slightly derailed! I didn’t [...]
In 100 pound weight loss, Fat, sick, and nearly dead, health, Meal prep, Self esteem, Self love, Uncategorized, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUTS FOR THE WEEK
The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful. For my breakfast, I made a smoothie [...]
In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUTS FOR THE WEEK.
Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week. [...]
In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUTS FOR THE WEEK
Heyyyy!! This weeks meal prep was easy! Well.. For me at least, haha! Pictured above is only his meal prep, I’m not due to work until the afternoon, so I did mine after [...]
By mellenie
Posted Recipe: Salmon x Black Cherry Yogurt Sauce x Haricots Verts x Toasted Sunflower Seeds x Sweet Potato Purée
Blackened Seasoning: 2 teaspoons ground paprika 2 teaspoons dried leaf thyme 2 teaspoons onion powder 2 teaspoons garlic powder 1 tablespoon granulated sugar 2 [...]