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Tag Archives for: "meal planning"
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Sweet Potato Turkey Skillet
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By mellenie
In Recipes
Posted December 12, 2016

Sweet Potato Turkey Skillet

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

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OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
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By mellenie
In Recipes
Posted June 17, 2016

Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce

I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]

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“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
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By mellenie
In Advice, fluffy 30, health, weight loss journey
Posted April 11, 2016

“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

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30 Days, 30 Workouts: Day 6 of 30.
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By mellenie
In fluffy 30, health, Uncategorized
Posted March 19, 2016

30 Days, 30 Workouts: Day 6 of 30.

  Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]

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MEAL PREP AND WORKOUTS FOR THE WEEK
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By Fluffy aint for me
In Meal prep, Uncategorized, weight loss journey
Posted February 1, 2016

MEAL PREP AND WORKOUTS FOR THE WEEK

   Hello! Another week, another opportunity to get back on track. There was a huge winter storm in Philly last week, and my plans to stay on track were slightly derailed! I didn’t [...]

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MEAL PREP AND WORKOUTS FOR THE WEEK
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By Fluffy aint for me
In 100 pound weight loss, Fat, sick, and nearly dead, health, Meal prep, Self esteem, Self love, Uncategorized, weight loss, weight loss journey
Posted November 2, 2015

MEAL PREP AND WORKOUTS FOR THE WEEK

   The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.    For my breakfast, I made a smoothie [...]

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MEAL PREP AND WORKOUTS FOR THE WEEK.
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By Fluffy aint for me
In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted October 26, 2015

MEAL PREP AND WORKOUTS FOR THE WEEK.

   Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week. [...]

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MEAL PREP AND WORKOUTS FOR THE WEEK
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By Fluffy aint for me
In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, weight loss, weight loss journey
Posted September 28, 2015

MEAL PREP AND WORKOUTS FOR THE WEEK

   Heyyyy!! This weeks meal prep was easy! Well.. For me at least, haha!  Pictured above is only his meal prep, I’m not due to work until the afternoon, so I did mine after [...]

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Recipe: Salmon x Black Cherry Yogurt Sauce x Haricots Verts x Toasted Sunflower Seeds x Sweet Potato Purée 
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By mellenie
In budget, Fit Girl Army, health, Meal prep, Recipes, weight loss, weight loss journey
Posted March 10, 2015

Recipe: Salmon x Black Cherry Yogurt Sauce x Haricots Verts x Toasted Sunflower Seeds x Sweet Potato Purée 

 Blackened Seasoning: 2 teaspoons ground paprika 2 teaspoons dried leaf thyme 2 teaspoons onion powder 2 teaspoons garlic powder 1 tablespoon granulated sugar 2 [...]

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