Meal Prep and Workouts for the Week.
Hello! Meal prep for the week was a mix of something familiar, and something new. Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]
In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUTS FOR THE WEEK.
Back at it! I did not meal prep last week, and my life sucked because of that. This week I wasn’t letting anything get in the way of meal prepping. No excuses! Breakfast [...]
By mellenie
In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Juicy rx, Meal prep, Self esteem, Self love, Vegan, weight loss, weight loss journey
Posted A NEW BEGINNING: 30 day Juicing challenge update
Heyyyy! So as of Monday June 15th, I began a 30 day challenge that includes juicing consistently for 30 days straight. I can break the fast with solid foods for dinner. The challenge is [...]
By mellenie
In Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, health, Juicing, Juicy rx, Meal prep, Recipes, Self love, weight loss, weight loss journey
Posted Meal prep and workout routine for the week.
I’m baaaaack! Haha. Last week was a disaster as far as preparation is concerned. It basically never happened, with the exception of a few juices for breakfast. Getting back on [...]
By mellenie
In Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, health, Interviews, Self esteem, Self love, transformation, weight loss, weight loss journey
Posted “UPHOLDING HER CROWN”
Nothing is more beautiful than loving and honoring yourself, especially when society tells us that we are not deserving of possessing such confidence. It’s not easy accepting what we are [...]
By mellenie
In Black girls work out too, budget, health, Juicing, Juicy rx, Meal prep, Self love, transformation, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUT
This was a “clean out your fridge” meal prep, haha. I will be away next week, (my house alarm is set, will be under daily surveillance and I have a vicious cat- petty thieves [...]
By mellenie
In Black girls work out too, Fat, sick, and nearly dead, health, Juicing, Juicy rx, Meal prep, transformation, weight loss, weight loss journey
Posted MY MEAL PREP
Soooo… Ummmm… I definitely forgot that I’m on a mission to get rid of my fluffiness, I ate everything but the furniture this weekend! I feel horrible physically. [...]
By mellenie
In Fat, sick, and nearly dead, health, Juicing, Juicy rx, transformation, weight loss, weight loss journey
Posted “CHANGING LIVES ONE SIP AT A TIME..”
For some, juicing is a fad. For others, (myself included) it’s a way of life. Its natural healing powers and health benefits are endless, many that juice regularly often find themselves [...]
By mellenie
In budget, health, transformation, Uncategorized, weight loss, weight loss journey, Weight loss, meal prep, motivation, Weight loss, weight loss journey, eat clean, clean eating, transformation, juicing, motivation, self esteem, Weight loss, weight loss journey, self esteem, confidence, self-love
Posted “ALLOW ME TO REINTRODUCE MYSELF..”
Hi, my name is Mellenie, and I am a recovering food addict. I began my weightloss journey 2 years ago. During that time, I’ve lost weight, gained knowledge about proper nutrition and [...]
“Who’s Crazy?”
I drink green juice in the morning. Apparently, this was a cause of concern for a colleague. “EWWWWW!!!! What the fuck are you drinking? That looks disgusting!!!” The words that came [...]