“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
“Lose Weight, Lose Friends.”
It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]
“30 Days, 30 Workouts.” Day 15 of 30.
Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is: WIDE SUMO SQUATS. LEVEL: MODERATE. HOW TO: [...]
“30 Days, 30 Workouts.” Day 8 of 30.
Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]
By mellenie
In Black girls work out too, health, Meal prep, Self esteem, Self love, transformation, weight loss, weight loss journey
Posted “DIE FAT, DIE!!” A Moment Of Truth.
It’s just one of those days. Maybe it’s because I’m PMS’ing. Maybe it’s because I’m physically and mentally exhausted. Could [...]
By mellenie
In budget, health, transformation, Uncategorized, weight loss journey, Weight loss, meal prep, motivation, Weight loss, weight loss journey, eat clean, clean eating, transformation, juicing, motivation, self esteem, Weight loss, weight loss journey, self esteem, confidence, self-love, _Splenda_
Posted “FIRST THINGS FIRST, SHE’S THE REALEST..”
I follow quite a few fitness accounts on Instagram, and I must say.. Not all pages are created equal! I’ve always been drawn to pages that shed light on the TRUTH of this crazy weight loss [...]
“STOP LYING!!”
Ever since I made the decision to make my weight loss journey public, I am often asked questions about “my secret.” And although I have no problem running down my exercise routine or [...]