Archives

  NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]

  It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]

  It’s pretty safe to say that I’m an avid user of social media. I’ve recently became reacquainted with Facebook, and in between posts of political debates, emotional [...]

  Hello! Meal prep for the week was a mix of something familiar, and something new.   Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

  Hello! As the first week of our challenge comes to a close, I want you to take a moment and be proud of yourself. You are taking control of something very important: your life. You are [...]

  Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]