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Tag Archives for: "health"
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Keto Curious? What You Need To Get Started.
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By mellenie
In Keto, Uncategorized
Posted October 21, 2019

Keto Curious? What You Need To Get Started.

Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]

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OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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“Lose Weight, Lose Friends.”
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By mellenie
In Advice, Uncategorized
Posted May 13, 2016

“Lose Weight, Lose Friends.”

  It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]

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Meal Prep and Workouts for the Week
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By mellenie
In Meal prep
Posted May 2, 2016

Meal Prep and Workouts for the Week

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]

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“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
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By mellenie
In Advice, Clean eating challenge, Uncategorized
Posted April 26, 2016

“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.

We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

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“Is Facebook Making Us Fat?”
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By mellenie
In Advice, Clean eating challenge, fluffy 30
Posted April 22, 2016

“Is Facebook Making Us Fat?”

  It’s pretty safe to say that I’m an avid user of social media. I’ve recently became reacquainted with Facebook, and in between posts of political debates, emotional [...]

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“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
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By mellenie
In Advice, fluffy 30, health, weight loss journey
Posted April 11, 2016

“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

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“30 Days, 30 Workouts.” Day 17 of 30.
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By mellenie
In Advice, fluffy 30, Uncategorized
Posted March 30, 2016

“30 Days, 30 Workouts.” Day 17 of 30.

            Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]

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“30 Days, 30 Workouts.” Day 15 of 30.
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By mellenie
In Advice, fluffy 30, Uncategorized
Posted March 28, 2016

“30 Days, 30 Workouts.” Day 15 of 30.

    Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is:   WIDE SUMO SQUATS.   LEVEL: MODERATE.   HOW TO: [...]

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“30 Days, 30 Workouts.” Day 8 of 30.
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By mellenie
In Advice, fluffy 30, health, Uncategorized
Posted March 21, 2016

“30 Days, 30 Workouts.” Day 8 of 30.

Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]

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