Archives

Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]

I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]

Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably thinking to yourself, [...]

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]

We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

  Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is:   [...]