Keto Curious? What You Need To Get Started.
Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]
“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]
“YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]
By mellenie
Posted Chef Jojo’s Southwest Turkey Burger with Baked Sweet Potato Fries and Chipotle Ketchup
Recipe for “Chef Jojo’s Southwest Turkey Burger with Baked Sweet Potato Fries and Chipotle Ketchup”(Healthy alternative to Cheeseburger and French Fries) (Serving size- 4) [...]
By mellenie
In budget, health, transformation, Uncategorized, weight loss, weight loss journey, Weight loss, meal prep, motivation, Weight loss, weight loss journey, eat clean, clean eating, transformation, juicing, motivation, self esteem, Weight loss, weight loss journey, self esteem, confidence, self-love
Posted “IS INSTAGRAM HURTIN YA HEART? (LITERALLY)”
Instagram can be a carefully crafted world of illusion at times; whether it’s soft porn or food porn, the images posted can leave many of it’s viewers lusting and wanting what’s [...]
Holiday Stuffed French Toast
Unless you live under a rock, you are well aware that the holiday season is here. A great time to be with family and friends, but a FRIGHTENING time for those of us that are battling the bulge. [...]
Ballin’ (and living healthy) on a budget!
You want to eat healthy, you want to hire a trainer to give you a body that rivals Beyonce.. But there’s one problem: YOU AIN’T GOT NO DAAAAMMMMNNN MONEY!!! You’re pretty much [...]