Keto Curious? What You Need To Get Started.
Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]
Keto vs Low Carb: Which Diet Are You REALLY Following?
I am a huge fan of researching every detail of any subject that is able to snag my attention. I mean ANYTHING. My google search history is random AF. So when the ketogenic diet sparked my [...]
Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]
30 Days, 30 Workouts: Day 1 of 30.
Hello! We are ready to knock this fluff away!! I am going to be posting a different workout every day, some you may already be familiar with. We are starting with: ALPHABET [...]
In 100 pound weight loss, Black girls work out too, health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted FORMERLY FLUFFY SPOTLIGHT: BONITA
As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]
“DOUBLE CHINS, DOUBLE STANDARDS..”
Photo credit: Global Grind ”DOUBLE CHINS, DOUBLE STANDARDS..” Have you ever heard the saying, “People that live in glass houses shouldn’t throw stones..” ? This [...]