Keto vs Low Carb: Which Diet Are You REALLY Following?
I am a huge fan of researching every detail of any subject that is able to snag my attention. I mean ANYTHING. My google search history is random AF. So when the ketogenic diet sparked my [...]
Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]
30 Days, 30 Workouts: Day 1 of 30.
Hello! We are ready to knock this fluff away!! I am going to be posting a different workout every day, some you may already be familiar with. We are starting with: ALPHABET [...]
In 100 pound weight loss, Black girls work out too, health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted FORMERLY FLUFFY SPOTLIGHT: BONITA
As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]
“DOUBLE CHINS, DOUBLE STANDARDS..”
Photo credit: Global Grind ”DOUBLE CHINS, DOUBLE STANDARDS..” Have you ever heard the saying, “People that live in glass houses shouldn’t throw stones..” ? This [...]