Keto Curious? What You Need To Get Started.
Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]
“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]
Sweet Potato Turkey Skillet
Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]
30 Days, 30 Workouts! Everything You Need To Know.
Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably thinking to yourself, [...]
30 Days, 30 Workouts! Everything You Need To Know.
Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably [...]
By mellenie
In Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, health, Juicing, Meal prep, Recipes, Self esteem, Self love, transformation, Vegan, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUTS FOR THE WEEK
4 meals. One can of lump crabmeat. Simple! I’ve been prepping my meals in advance for over 2 years, and one of the most challenging aspects of meal prep is food monotony. [...]