“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]
“30 Days, 30 Workouts.” Day 17 of 30.
Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]
“30 Days, 30 Workouts.” Day 8 of 30.
Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]
30 Days, 30 Workouts: Day 7 of 30.
Hello! As the first week of our challenge comes to a close, I want you to take a moment and be proud of yourself. You are taking control of something very important: your life. You are [...]
30 Days, 30 Workouts: Day 6 of 30.
Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]
“30 Days, 30 Workouts” Day 5 of 30.
Yasssssss day 5! We are almost a the close of this challenge’s first week. Honestly speaking, the weekdays are pretty easy to adjust to fitness-wise. You are already programmed to [...]
30 Days, 30 Workouts: Day 4 of 30.
Day 4! I hope you’re all doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]