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I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]

We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

  It’s pretty safe to say that I’m an avid user of social media. I’ve recently became reacquainted with Facebook, and in between posts of political debates, emotional [...]

   Welcome to the “You Are What You Eat!” 30 Day Clean Eating Challenge. Listed below are all of the documents that you should print and/or adhere to electronically during [...]

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

   This dish was created with one of my favorite meals in mind: Shrimp and cheese grits. As much as I love enjoying this dish, it doesn’t really love me back! It’s [...]

   Meal prep got off to a late start this week, I normally prepare my meals on Sunday, but I had the day off to commemorate the birthday of Dr. Martin Luther King. I wanted to try new [...]

   The holidays are coming to an end, yessssss! My waistline will be happy to hear this. After a week of indulgence, I’m proud to return to eating clean.       [...]