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Tag Archives for: "clean eating"
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 Keto Curious? What You Need To Get Started.
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By mellenie
In Keto, Uncategorized
Posted October 21, 2019

Keto Curious? What You Need To Get Started.

Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]

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 “CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.
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By mellenie
In Advice, health, weight loss journey
Posted April 17, 2017

“CUT THE FAT, CUT THE BULLSHIT!” Finding my way back to fit.

I’m fat. Again. Although I had absolutely no intention of being the “F word” again, shit happens! I could easily wallow in misery, cry and be angry with myself, but none of that [...]

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 Sweet Potato Turkey Skillet
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By mellenie
In Recipes
Posted December 12, 2016

Sweet Potato Turkey Skillet

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

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 3 Fat Girls Getting Fit.. Again!!
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By mellenie
In 100 pound weight loss, Advice, Black girls work out too, budget, Clean eating challenge
Posted October 21, 2016

3 Fat Girls Getting Fit.. Again!!

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 OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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 Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
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By mellenie
In Recipes
Posted June 17, 2016

Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce

I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]

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 “Lose Weight, Lose Friends.”
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By mellenie
In Advice, Uncategorized
Posted May 13, 2016

“Lose Weight, Lose Friends.”

  It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]

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 Meal Prep and Workouts for the Week
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By mellenie
In Meal prep
Posted May 2, 2016

Meal Prep and Workouts for the Week

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]

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 “PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
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By mellenie
In Advice, Clean eating challenge, Uncategorized
Posted April 26, 2016

“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.

We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

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 “Is Facebook Making Us Fat?”
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By mellenie
In Advice, Clean eating challenge, fluffy 30
Posted April 22, 2016

“Is Facebook Making Us Fat?”

  It’s pretty safe to say that I’m an avid user of social media. I’ve recently became reacquainted with Facebook, and in between posts of political debates, emotional [...]

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