Keto vs Low Carb: Which Diet Are You REALLY Following?
I am a huge fan of researching every detail of any subject that is able to snag my attention. I mean ANYTHING. My google search history is random AF. So when the ketogenic diet sparked my [...]
Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]
By mellenie
Posted Get That Ass in Formation: Top Ten Beyonce Songs To Workout To
If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]
By mellenie
In Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, health, Juicing, Meal prep, Recipes, Self esteem, Self love, transformation, Vegan, weight loss, weight loss journey
Posted MEAL PREP AND WORKOUTS FOR THE WEEK
4 meals. One can of lump crabmeat. Simple! I’ve been prepping my meals in advance for over 2 years, and one of the most challenging aspects of meal prep is food monotony. [...]