MEAL PREP AND WORKOUTS FOR THE WEEK

 In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, Fit Girl Army, health, Meal prep, Self esteem, Self love, transformation, weight loss, weight loss journey

  

Heyyyy! Although last week wasn’t my greatest as far as fitness is concerned, I’m leaving the past where it belongs. This week is a new opportunity to get it right! I meal prepped for my boyfriend this week as well:
  

For my breakfast and lunch (Monday only), I will be having fruit and veggie smoothies. Whenever I feel the need to cleanse my system, I do this or juices only, comparable to resetting my system. I will have yogurt and a gallon of water in between my smoothies.
For his breakfast (not pictured), I made apple chicken sausage, scrambled eggs, and a banana.
  

My veggies this week are roasted broccoli and purple cabbage with peppers. 
  

For his lunch, I made a healthier version of shrimp and spinach Alfredo (will post recipe tomorrow) that turned out delicious! It’s accompanied with whole grain angel hair pasta.
I also made him baked barbecue chicken breasts. I kept my chicken breasts plain.
  

Watermelon is his snack between meals, mine is fruit as well as yogurt. I will also drink a gallon of water in between.
WORKOUTS.

As always, I’m aiming for kicking it up a notch. I’ve successfully been able to increase my weight while doing arm work, which makes me happpppyyyyy!!! This week will focus on core and butt.
Have a great week! Remember: quitting won’t get you closer to your goals, keep pushing!
Mell B

Instagram: Mellbfit

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