MEAL PREP AND WORKOUTS FOR THE WEEK
Heyyyy, so I learned a valuable lesson this morning: don’t lay down on Sunday until meal prep is DONE! My five minute catnap turned into full fledged sleep. I woke up in a panic after realizing that my meal prep wasn’t complete. Fortunately, I woke up about an hour earlier than I usually do, which allowed for me to at least partially prep my breakfast and lunch for today, with a head start on everything else. I will finish the remaining meals tonight.
Breakfast for the next 2 days will be the usual: fruit and veggie juice. The first juice is a mix of peaches, kale, blueberries, cucumbers and lemon.
The next juice is a concoction of star fruit, dragon fruit, oranges, lime, celery, pineapple and cucumber.
One of my lunch options for the week is a new recipe I thought of this morning: cheesy garlic chicken spaghetti squash casserole. I will post the recipe tomorrow.
This will get me through the day, I will post part 2 tomorrow. I didn’t allow any excuses to prevent me from preparing my food today, even if it’s partial!
WORKOUTS FOR THE WEEK:
Tuesday: Rest day.
Wednesday: Cardio hip-hop dance class.
Thursday: Training session.
Friday: Sculpting Lunchtime class.
Saturday: full body workout
Sunday: Rest day.
Enjoy your week!!