In 100 pound weight loss, budget, health, Juicing, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey


Heyyyy, so I learned a valuable lesson this morning: don’t lay down on Sunday until meal prep is DONE! My five minute catnap turned into full fledged sleep.  I woke up in a panic after realizing that my meal prep wasn’t complete. Fortunately, I woke up about an hour earlier than I usually do, which allowed for me to at least partially prep my breakfast and lunch for today, with a head start on everything else. I will finish the remaining meals tonight.

Breakfast for the next 2 days will be the usual: fruit and veggie juice. The first juice is a mix of peaches, kale, blueberries, cucumbers and lemon. 

The next juice is a concoction of star fruit, dragon fruit, oranges, lime, celery, pineapple and cucumber.
One of my lunch options for the week is a new recipe I thought of this morning: cheesy garlic chicken spaghetti squash casserole. I will post the recipe tomorrow.

 I prepared my spaghetti squash in a way that I find much easier for seed removal. Baked on 400 degrees for about 45 minutes and remove skin.

The garlic chicken I pan roasted will serve double duty in another dish I’ll be preparing tonight. 

This will get me through the day, I will post part 2 tomorrow. I didn’t allow any excuses to prevent me from preparing my food today, even if it’s partial! 


Monday: Cardio/arms/abs

Tuesday: Rest day.

Wednesday: Cardio hip-hop dance class.

Thursday: Training session.

Friday: Sculpting Lunchtime class.

Saturday: full body workout 

Sunday: Rest day.
Enjoy your week!!

Mell B

Instagram: Mellbfit

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