Meal Prep and Workouts for the week

 
Happy Monday! New week, new goals. As many of you knew, I’ve been participating in a 30 day juicing fast. Unfortunately, I have had to modify the challenge for personal reasons, limiting my juicing to breakfast only. Great news, I’m down 7 lbs in less than 2 weeks as a result of the challenge! Hopefully the modification will still give me great results.
  

I made 2 fresh fruit and veggie juices; both will be consumed for breakfast for the next 2 days. I will make more on Tuesday night.
 
I decided to make jerk salmon, easy clean up and prep… Anything easy and quick is a winner in my book for meal prep, haha.
 

I used one piece for a spinach salad; added thinly sliced pineapple, dried cranberries, and goat cheese. Mango vinaigrette as dressing.
  

I accompanied the other piece of salmon with roasted brussel sprouts.
 

For my other meal, I made chipotle chicken sausage sautéed with spinach and peppers. I accompanied with brussel sprouts as well.
For AM snack: yogurt.

For PM snack: fruit.

One gallon of water throughout the day.
WORKOUTS:

Confession time: I have been very sick since Wednesday, I haven’t even been able to workout since! I’m pissed about this because I was almost towards the end of my 30 day fitness challenge. To be fair, I am adding on additional days to compensate for every day I missed.
 
This week, I will concentrate on weight lifting, arms, butt, and core. I will concentrate more on controlled movements and less on intense cardio.

Keep pushing everybody! Fight for the body you want 🙂
Mell B

Instagram: Mellbfit