Meal Prep and Workouts for the week

 In 100 pound weight loss, Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, health, Juicing, Low calorie drink recipes, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey

Happy Monday! New week, new goals. As many of you knew, I’ve been participating in a 30 day juicing fast. Unfortunately, I have had to modify the challenge for personal reasons, limiting my juicing to breakfast only. Great news, I’m down 7 lbs in less than 2 weeks as a result of the challenge! Hopefully the modification will still give me great results.

I made 2 fresh fruit and veggie juices; both will be consumed for breakfast for the next 2 days. I will make more on Tuesday night.
I decided to make jerk salmon, easy clean up and prep… Anything easy and quick is a winner in my book for meal prep, haha.

I used one piece for a spinach salad; added thinly sliced pineapple, dried cranberries, and goat cheese. Mango vinaigrette as dressing.

I accompanied the other piece of salmon with roasted brussel sprouts.

For my other meal, I made chipotle chicken sausage sautéed with spinach and peppers. I accompanied with brussel sprouts as well.
For AM snack: yogurt.

For PM snack: fruit.

One gallon of water throughout the day.

Confession time: I have been very sick since Wednesday, I haven’t even been able to workout since! I’m pissed about this because I was almost towards the end of my 30 day fitness challenge. To be fair, I am adding on additional days to compensate for every day I missed.
This week, I will concentrate on weight lifting, arms, butt, and core. I will concentrate more on controlled movements and less on intense cardio.

Keep pushing everybody! Fight for the body you want 🙂
Mell B

Instagram: Mellbfit


Recommended Posts

Leave a Comment