MEAL PREP AND WORKOUTS FOR THE WEEK

 In Black girls work out too, budget, Fat, sick, and nearly dead, Fit Girl Army, Grinder Glam Challenge, health, Juicing, Juicy rx, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey

 
Back at it! After last week’s juicing detox I am back in the kitchen. I experimented with something that I’ve been wanting to try for a while now, I just altered it to make as healthy as possible. 

  

I decided to do a spin on pineapple fried rice; I made pineapple fried quinoa instead.

  

I used ground turkey sage sausage, veggies, and sautéed shrimp, all flavored with a low sodium soy and brown sugar sauce. I carved and hollowed half of a pineapple and boom! Recipe will be posted next week 🙂

Since I had a lot of the quinoa left over from stuffing the pineapple, I decided to pair with roasted broccoli. 


I also had a few shrimp remaining from the first dish, so I added them to a spinach salad, which is accompanied by Bolthouse Farms yogurt dressing on the side.

  Breakfast is prepped for the next two days, fruit and veggie juice:

  The first juice is a blend of pineapple, carrots, and strawberries. The second juice is watermelon, celery, pineapple,and cucumber. Both are reminiscent of summer, which puts me in a great mood!

AM snack: Greek yogurt

PM snack: fresh fruit.

One gallon of water throughout the day.

Workouts for the week.

If you follow me on Instagram, then you should know about my 30 Days of No Fluff, it’s basically 30 days straight of physical activity. Not as bad as it sounds, haha. Here is what I’ll be doing this week:

  
That’s it! Today is a perfect day to start your journey 🙂

Mell B

Instagram: Mellbfit

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