Meal Prep and Workouts for the Week.

 In Meal prep, weight loss journey

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Hello! Meal prep for the week was a mix of something familiar, and something new.

 

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Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits and veggies, since everything doesn’t blend to my liking.

 

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Carrots taste much better to me juiced than they do blended, so this is what I choose to do.

 

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For lunch, I decided to make a chicken and shrimp burrito bowl with no carbs. I used a southwest guacamole as a topping.

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These burrito bowls are filled with fresh veggies and tons of flavor.

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I also made baked sweet chili salmon and asparagus, an old faithful.

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A gallon of water will be consumed throughout the day. Fruit and Balanced Breaks snack packs will be eaten between meals.

WORKOUTS FOR THE WEEK:

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I will focus mostly on steady cardio and strength training this week, I still need to tone up the amount of body fat that I have, and cardio and strength training combined will definitely help.

 

Have you joined my 30 Day Clean Eating Challenge? If you’re serious about losing weight, then you should! Details on the blog.

 

Make it a great week!

 

Mell B

Instagram: Mellbfit

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