Meal Prep and Workouts for the Week.

 In budget, Meal prep, Uncategorized, weight loss, weight loss journey


Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely helped, it’s dangerous to get bored with one the most important aspects of weight loss: your diet.  


For breakfast, I’m having smoothies. This smoothie consists of oranges, bananas, spinach, mango, and unsweetened vanilla almond milk. 


For one of my meals, I’m having spaghetti squash topped with turkey and spinach tomato sauce. 


My other meal is roasted chicken wings. I tried to remove as much skin as possible prior to seasoning.


Accompanying the wings is a roasted vegetable medley consisting of mushrooms, zucchini, and squash. I marinated the veggies in balsamic vinegar, sea salt, pepper, and a drizzle of agave nectar.


My snacks will be fresh fruit, rice cakes, and peanut butter, and portion controlled cheese and nuts. I will also drink 100 oz of water, by refilling my Fruit Infuser Water Bottle 4 times. Everything is packed and ready to go. My Meal Prep Bag will come to work with me today, and I must eat everything in it by Friday, my mini challenge to myself, lol!



Workouts this week will focus mostly on isolated muscles. I will try to give great attention to specific areas such as my arms, core and butt. There will definitely be cardio incorporated this week, just not as much as last week. I am shooting for a minimum of 700 calories burned per workout this week, at least 4 times.

I hope you all have a great week! Start today and not a minute later!

Mell B

Instagram: Mellbfit

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