MEAL PREP AND WORKOUTS FOR THE WEEK

 In Meal prep, Uncategorized, weight loss, weight loss journey

  
“Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And although I had a great time indulging, it’s time to get back to work! 
  
  
Breakfast this week is the usual: fruit and veggie smoothies. I don’t make smoothies too far in advance, the maximum is within 2 days. 

   

    

 
I was in the mood for salmon this week, so I made that as apart of my meal prep. I used my  Honey Sriracha glazefor the salmon and broiled it.

  

   

    

 

I also made cream of mushroom chicken from scratch. I like to control the amount of sodium and fat in the food I prepare, so I don’t always take the easy route. No canned soup over here. I was able to lighten this recipe considerably, substituting heavy cream with light cream, and replacing butter with just a tablespoon of extra virgin olive oil. It turned out pretty tasty!

    
My sides include roasted Brussels sprouts with Asian pear and onion, and asparagus roasted with a few teaspoons of blue cheese vinaigrette.
 

  

WORKOUTS FOR THE WEEK:

  

I will be going back to the gym this week, in addition to home workouts. I will do a combination of strength training and cardio.

Have a great week!

Mell B
Instagram: Mellbfit

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