In Meal prep, Uncategorized, weight loss, weight loss journey

“Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And although I had a great time indulging, it’s time to get back to work! 
Breakfast this week is the usual: fruit and veggie smoothies. I don’t make smoothies too far in advance, the maximum is within 2 days. 



I was in the mood for salmon this week, so I made that as apart of my meal prep. I used my  Honey Sriracha glazefor the salmon and broiled it.





I also made cream of mushroom chicken from scratch. I like to control the amount of sodium and fat in the food I prepare, so I don’t always take the easy route. No canned soup over here. I was able to lighten this recipe considerably, substituting heavy cream with light cream, and replacing butter with just a tablespoon of extra virgin olive oil. It turned out pretty tasty!

My sides include roasted Brussels sprouts with Asian pear and onion, and asparagus roasted with a few teaspoons of blue cheese vinaigrette.




I will be going back to the gym this week, in addition to home workouts. I will do a combination of strength training and cardio.

Have a great week!

Mell B
Instagram: Mellbfit

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