In health, Meal prep, transformation, Uncategorized, weight loss, weight loss journey


Meal prep got off to a late start this week, I normally prepare my meals on Sunday, but I had the day off to commemorate the birthday of Dr. Martin Luther King. I wanted to try new things for prep this week, and I did just that.

Breakfast for both me and my boo will be fruit and veggie smoothies. The top smoothie consists of carrots, mango, banana, peaches and unsweetened vanilla almond milk.
The second smoothie is a combination of blueberries, blackberries, strawberries, raspberries, spinach and banana. I also threw in some chia seeds.


For my afternoon/evening meal, I made a delicious and low carb version of shrimp and (cauliflower) Parmesan grits. This was absolutely amazing! I will post the recipe this week.


My second meal was a sweet potato and turkey hash. This was delicious as well, it almost tastes like a cheeseburger and fries, haha.

Brussels sprouts accompanied the hash. I poached them in vegetable broth and then broiled for a few minutes.
I have yogurt and fruit for snacks, and I will consume a gallon of water each day.


I’m back to the old Mell in the gym! I finally found my groove and will try to burn at least 650 calories per workout this week. I plan to workout 4-5 times this week. A combination of cardio and strength training will be on the menu, I achieve my greatest results with this combination.
Have a great week!
Mell B

Instagram: Mellbfit


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