Meal Prep and Workouts for the Week

 In Fat, sick, and nearly dead, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey


Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound weight loss! This loss has given me the boost of confidence that I needed to reactivate my healthy lifestyle.
On the menu this week, I kept it pretty simple and flavorful for us, boring doesn’t fly with me!

For our first batch of smoothies, I wanted to add carrots, but I HATE how the texture of them blended. So, I put my old faithful juice extractor to use. I made my carrot juice separately, and then blended it with my remaining smoothie ingredients (banana, peaches, mango, and strawberry). It’s a “joothie!”


For our next set of smoothies, I blended spinach, strawberries, blueberries, banana and pineapple. I also threw in some chia seeds. This will be breakfast for the week.

Our proteins for the week: baked honey soy chicken breasts and sockeye salmon (which was later broiled in a Thai chili glaze). Packed with flavor, low on sodium and sugar.

The side dishes include: baked sweet potatoes with a dash of cinnamon, roasted broccoli and carrots, and roasted asparagus.
Snacks include: cheese and nut packs, yogurt, and fruit. A gallon of water will be consumed throughout the day.


This week I will began to add more weight training to my routine, and I will also attend a great high intensity class taught by my personal trainer. I am aiming for at least 4 days in the gym this week.
I hope you have a successful week! Remember it’s not where you are, it’s where you want to be!
Mell B


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