Meal Prep and Workouts for the Week

 In Juicing, Meal prep, Uncategorized, weight loss, weight loss journey


Meal prep… Yaaaasssss! It’s been 2 weeks too long. I’m very happy to be back in the kitchen.

For breakfast, I will be alternating between smoothies and juices. Top picture: smoothie consisting of mango, spinach, banana and strawberries. Bottom picture: juice consisting of collard greens, apples, cucumbers, and pineapple.

He will also be having smoothies this week, so I bagged his fruit and veggie portions individually and froze then until he is ready to blend.

For lunch, I made a baked herb encrusted cod accompanied with asparagus and baked sweet potato.

Stuffed peppers were requested, so stuffed peppers it is! I made 2 variations: one consists of dirty rice with turkey sage sausage (homemade to control the amount of sodium) and traditional stuffed peppers (swapped ground beef for ground chicken).
Snacks will be fruit and yogurt for myself, and fruit for him. Gallon of water throughout the day.


Still not cleared to workout. Super annoyed. But I know it’s for the best, I just have to continue to be patient.

Have a great week! Start today!!

Mell B

Instagram: Mellbfit

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