MEAL PREP AND WORKOUTS FOR THE WEEK

The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.

  
For my breakfast, I made a smoothie consisting of strawberries, bananas, kale plain Greek yogurt, and coconut water.

I will also be having protein oatmeal throughout the week, alternating between the two. My boo thang will be having oatmeal as well.

  
I tried a new way of preparing my brussel sprouts, the recipe will be posted tomorrow. They were roasted with dried cranberries, pear-apples, sliced almonds, and crisp turkey bacon bits. Delicious!
  

The brussel sprouts were accompanied by broiled parmesan crusted flounder.

  
  
 Over the weekend, I had some tasty takeout chicken lettuce wraps. So of course I had to put a healthier spin on them and make them myself! They turned out very flavorful and contained at least 1/2 the fat and calories of the original.

  
This chili paste was added to the stirfry sauce, I love the flavor that it added. I can’t wait to use this in other dishes.

I used ground chicken this time around, I will try boneless seared chicken breasts when I prepare these again.

 
WORKOUTS FOR THE WEEK:

Same story, different week! Still restricted from working out until cleared from my physician. 
Make it a great week!
Mell B

Instagram: Mellbfit