MEAL PREP AND WORKOUTS FOR THE WEEK
The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.
For my breakfast, I made a smoothie consisting of strawberries, bananas, kale plain Greek yogurt, and coconut water.
I will also be having protein oatmeal throughout the week, alternating between the two. My boo thang will be having oatmeal as well.
I tried a new way of preparing my brussel sprouts, the recipe will be posted tomorrow. They were roasted with dried cranberries, pear-apples, sliced almonds, and crisp turkey bacon bits. Delicious!
The brussel sprouts were accompanied by broiled parmesan crusted flounder.
Over the weekend, I had some tasty takeout chicken lettuce wraps. So of course I had to put a healthier spin on them and make them myself! They turned out very flavorful and contained at least 1/2 the fat and calories of the original.
This chili paste was added to the stirfry sauce, I love the flavor that it added. I can’t wait to use this in other dishes.
I used ground chicken this time around, I will try boneless seared chicken breasts when I prepare these again.
Same story, different week! Still restricted from working out until cleared from my physician.
Make it a great week!
Mell B
Instagram: Mellbfit