In 100 pound weight loss, Fat, sick, and nearly dead, health, Meal prep, Self esteem, Self love, Uncategorized, weight loss, weight loss journey


The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.

For my breakfast, I made a smoothie consisting of strawberries, bananas, kale plain Greek yogurt, and coconut water.

I will also be having protein oatmeal throughout the week, alternating between the two. My boo thang will be having oatmeal as well.

I tried a new way of preparing my brussel sprouts, the recipe will be posted tomorrow. They were roasted with dried cranberries, pear-apples, sliced almonds, and crisp turkey bacon bits. Delicious!

The brussel sprouts were accompanied by broiled parmesan crusted flounder.

 Over the weekend, I had some tasty takeout chicken lettuce wraps. So of course I had to put a healthier spin on them and make them myself! They turned out very flavorful and contained at least 1/2 the fat and calories of the original.

This chili paste was added to the stirfry sauce, I love the flavor that it added. I can’t wait to use this in other dishes.

I used ground chicken this time around, I will try boneless seared chicken breasts when I prepare these again.


Same story, different week! Still restricted from working out until cleared from my physician. 
Make it a great week!
Mell B

Instagram: Mellbfit

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