MEAL PREP AND WORKOUTS FOR THE WEEK.

Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week.
  

For breakfast, I made a fruit and veggie juice with pineapple, cucumber, baby kale and spinach, and blueberries. I will alternate juices and oatmeal this week, each made fresh the evening before. I will be playing with different variations of overnight oats this week.

For his breakfast, smoothie bags are prepped, and he also has oatmeal.

For our meals, I decided to make honey siracha salmon, the recipe for the sauce can be found here . I accompanied it with roasted red pepper quinoa and roasted asparagus.

I also made stuffed chicken meatballs, after they finished baking I let them simmer in a tomato sauce that had plenty of fresh veggies and spinach cooked in. These turned out really tasty, let me know if you would like the recipe!
 
For snacks, I will be having fresh fruit and Greek yogurt. He is having fresh fruit as well, and whatever else he chooses to have (I hope they are healthy choices! Haha) a gallon of water will be consumed throughout the day.
  

WORKOUTS:

If you have been following me for a little while, then you are already aware that I’m not cleared to workout, and won’t be for at least another month. I can’t lie, it’s pretty frustrating, but being the eternal optimist that I am, I know that it could always be worse. I’m going to continue to be patient!
Make it a great week! Make good decisions!
Mell B

Instagram: Mellbfit