MEAL PREP AND WORKOUTS FOR THE WEEK.
For breakfast, I made a fruit and veggie juice with pineapple, cucumber, baby kale and spinach, and blueberries. I will alternate juices and oatmeal this week, each made fresh the evening before. I will be playing with different variations of overnight oats this week.
For his breakfast, smoothie bags are prepped, and he also has oatmeal.
For our meals, I decided to make honey siracha salmon, the recipe for the sauce can be found here . I accompanied it with roasted red pepper quinoa and roasted asparagus.
I also made stuffed chicken meatballs, after they finished baking I let them simmer in a tomato sauce that had plenty of fresh veggies and spinach cooked in. These turned out really tasty, let me know if you would like the recipe!
For snacks, I will be having fresh fruit and Greek yogurt. He is having fresh fruit as well, and whatever else he chooses to have (I hope they are healthy choices! Haha) a gallon of water will be consumed throughout the day.
If you have been following me for a little while, then you are already aware that I’m not cleared to workout, and won’t be for at least another month. I can’t lie, it’s pretty frustrating, but being the eternal optimist that I am, I know that it could always be worse. I’m going to continue to be patient!
Make it a great week! Make good decisions!