In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey


Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week.

For breakfast, I made a fruit and veggie juice with pineapple, cucumber, baby kale and spinach, and blueberries. I will alternate juices and oatmeal this week, each made fresh the evening before. I will be playing with different variations of overnight oats this week.


For his breakfast, smoothie bags are prepped, and he also has oatmeal.


For our meals, I decided to make honey siracha salmon, the recipe for the sauce can be found here . I accompanied it with roasted red pepper quinoa and roasted asparagus.


I also made stuffed chicken meatballs, after they finished baking I let them simmer in a tomato sauce that had plenty of fresh veggies and spinach cooked in. These turned out really tasty, let me know if you would like the recipe!
For snacks, I will be having fresh fruit and Greek yogurt. He is having fresh fruit as well, and whatever else he chooses to have (I hope they are healthy choices! Haha) a gallon of water will be consumed throughout the day.


If you have been following me for a little while, then you are already aware that I’m not cleared to workout, and won’t be for at least another month. I can’t lie, it’s pretty frustrating, but being the eternal optimist that I am, I know that it could always be worse. I’m going to continue to be patient!
Make it a great week! Make good decisions!
Mell B

Instagram: Mellbfit

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