Meal Prep and Workouts for the Week

 In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, Fit Girl Army, health, Juicing, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey


Back in the lab (kitchen) whipping it up! This week’s meal prep was a special request and included a meal that I hardly ever make: meatloaf.  Both of the meals I prepared where fairly easy and required minimal dish use, yayyyy!! Haha.

For breakfast, I will be having juices or smoothies. He will be having oatmeal and smoothies. The juice/smoothie prep bags have helped with time management during meal prep.

For the meatloaf, I decided to use ground chicken instead of ground beef. Chicken is much easier for me to digest and my old ass appreciates that. I stuffed with low-fat cheese and topped with a homemade and healthy mushroom and onion gravy.

Simple chicken and broccoli in a ginger Thai sauce, 2 grams of sugar per serving.

I accompanied the meatloaf with roasted asparagus and risotto.
Snacks will be fruit and yogurt for me, fruit for him (and whatever else he decides to have).



I’m stillllll not medically cleared for exercise, but I will begin to try a light workout in the gym this week. It’s better than nothing, but ehhhhh.
Have a great week!!! Start TODAY!!
Mell B

Instagram: Mellbfit

Recommended Posts

Leave a Comment