MEAL PREP AND WORKOUTS FOR THE WEEK

 In 100 pound weight loss, Black girls work out too, budget, Fat, sick, and nearly dead, health, Juicing, Meal prep, weight loss, weight loss journey

  

Heyyyy!! This weeks meal prep was easy! Well.. For me at least, haha! 

Pictured above is only his meal prep, I’m not due to work until the afternoon, so I did mine after this picture was taken.
  

I made lasagna with zucchini and eggplant instead of noodles. 

   
 
I used hot turkey sage sausage, sautéed veggies, low fat cheeses, and sauce from scratch.
  

Sauce was made in my Ninja blender, so flavorful! Roasted tomatoes and a few other clean ingredients.
This will both of our lunches for the next few days. When I prep something that I will eat for a few days, I try to make a dish that is packed with flavor and that I won’t mind eating more than once.
  

Smoothies for him, smoothies and juices for me is our breakfast of choice.
Snacks are Greek yogurt and fresh fruit. A gallon of water throughout the day.
  

WORKOUTS:

Stilllllll limited to walking only per doctors orders:( hopefully I will be back at it within the next few weeks! 
Have a great week!!! Start TODAY!

Mell B

Instagram: Mellbfit

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  • Jennifer

    This website is awesome! I’ve recently lost 40 lbs and I’ve been staggering towards the finish line. 20 lbs left to my first goal weight. Thank you for planting seed, I’ll make sure it goes into good ground. God bless you! Prepping this afternoon for this week.

    • Fluffy aint for me

      Thank you so much for viewing, congrats on your weight loss!

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