MEAL PREP AND WORKOUTS FOR THE WEEK

 In 100 pound weight loss, Black girls work out too, budget, health, Meal prep, Uncategorized, weight loss, weight loss journey

  

Happy Monday! (Or nah, haha) I’m fresh off of my birthday week and looking forward to more clean eating and less BS consumed. Wow, I can’t believe that I’m actually more excited for healthy foods than cheat meals, haha!

My two choices for the week were salmon and skinless chicken wings. Both can be cooked simultaneously in the oven to cut down on prep time.
  

I made baked honey-siracha glazed salmon, using organic honey and no additional salts. Spicy with a touch of sweetness that cuts down some of the bite of siracha.
  

I made baked sweet chili glazed chicken wings. I removed the skin from my wings, seasoned, and baked. Added the glaze (contains only 4 grams of sugar and was used sparingly) for the last 10 minutes.
  

Breakfast will be smoothies and juices.
For him, I prepped bags with smoothie ingredients, I prepped 3 bags for 3 smoothies, then will prep more to ensure freshness.
   
 

I added a dash of cinnamon to my smoothie, gave it a nice flavor!
  

My veggies this week: roasted brussel sprouts with dried cranberries (wanted to add caramelized onions but didn’t have an onion, uggghhh!) broccoli, and green and white asparagus, pictured above.
Snacks will be Kashi bars and watermelon (for him) and Greek yogurt and rice cakes for me. A gallon of water will be consumed throughout the day.

WORKOUTS:

  

Workouts are still limited to walking only until I’m cleared by my physician to exercise. I can’t wait! 
Have a great week!
Mell B

Instagram: Mellbfit

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