MEAL PREP AND WORKOUTS FOR THE WEEK

Heyyy! Meal prep got off to a late start this week, but it has to be done. Chicken was done two ways using one pack. Salads and veggies accompanied our meals:
  

Breakfast consists of a pineapple, banana, and carrot smoothie. 
   
   
  
I made a chicken and shrimp stir fry with a homemade ginger sauce as one meal option.
   
   

I made turkey bacon wrapped baked chicken breasts served with Parmesan asparagus.

  
  
Yogurt as a snack for both of us, along with other healthy snacks that we both already have at work. A gallon of water will be consumed throughout the day.
  

Workouts:

I’m sad. The above picture is my mood. Due to personal reasons, I’m unable to workout at the capacity that I’m used to. I have been limited to light exercise for the next 6 weeks and I can’t lie, I’m pissed. But shit happens! I will try to keep my eating on point as much as I can, so that I don’t gain.
That’s all folks! Until next week.
Mell B
Instagram: Mellbfit