Meal Prep and Workout for the Week

 In budget, Meal prep, Self love, transformation, Uncategorized, weight loss, weight loss journey


The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the encouragement of renewal and a clean slate. This is what I’m having for my first prep of 2016:

Smoothies are always a good idea. This will be our breakfast of choice for the week. 



After 6 months of owning a vegetable noodle former, I’ve finally decided to put it to use. Using zucchini and yellow squash, I made chicken Alfredo (using my Lil Luther Shrimp Alfredo recipe ). I added just a little heat to the veggie noodles and sautéed with garlic powder, one minute only.

I decided to make baked lemon pepper cod in addition to the Alfredo. Turned out pretty good if I can say so myself.


 Alfredo sauce (Recipe here)
Veggies that will accompany my meals: brussel sprouts simmered in veggie stock and roasted asparagus.



No breaks! I’m on the road back to Snatchbackville, and hitting the gym as often as I can. I will focus more on cardio this week and incorporate strength training without overdoing it.
Make this year the year you stick to healthy change!
Mell B

Instagram: Mellbfit 

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