Keto Staples

 In Keto

Hello Keto Crew!

I want to share a few of my favorite go-to items that I use daily in my ketogenic lifestyle. These items are the  staples to success!


These are my top six:

Ketone Strips

Ketone strips will show your ketosis level through urinalysis. This is an easy way to track your progress, and let you know when you need to get it together!

Smackfat Ketone Strips – Perfect for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips


Bulletproof Brain Octane Oil

MCT Oil is a great source of fat and fuel. Not only will it contribute a decent amount towards your fat macros, but it will leave you full for hours and full of energy. I prefer to use it in my coffee, but it can also be consumed on food and by the tablespoon on its own. This is the particular brand that I use:

Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy, Ketogenic Diet, More Than Just MCT Oil (16 Ounces)


Insulated Hydration Bottle

Water is VERY important on a ketogenic diet! You will need to drinks lots of it. Investing in a huge water bottle is a great idea

Thermos 64 Ounce Foam Insulated Hydration Bottle, Pink


Swerve Sweetener

Although Keto is a sugar free diet, there are times where you may still want to satisfy your sweet tooth! When it comes to sweeteners for baking, Swerve is by far my favorite! No aftertaste.

Swerve Sweetener, Granular, 12 Ounce


Psyllium Husk

Psyllium Husk is a form of fiber that will help with bowel movements. Constipation can be an issue while on keto, due to the decrease of fiber in your diet. This is a great way to incorporate more fiber! I stir a tablespoon of this in a glass of warm water, and it helps me tremendously.

Anthony’s Organic Psyllium Husk (1.5lb), Gluten Free, Non-GMO, (24 oz)



Many gums, even sugar free gums, contain hidden sugars and aspartame, which aren’t exactly keto friendly. PUR Gum is free of all hidden sugars, and tastes great!

PUR Gum, Spearmint, 55 pieces – Aspartame Free, Sugar Free, 100% Xylitol, Natural Chewing Gum, Non GMO, Vegan

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