Weight loss, meal prep, motivation

        Oranges, apples, and grapes. Carrots, cauliflower, spinach and broccoli! Breads, eggs, meat, and fish are some of the things on the food pyramid. The food pyramid [...]

“My Life Is Based On Sacrifices..” The are 2 very significant dates in the month of December that will always hold a special place in my heart. One of those dates,12/18/2012, holds [...]

There is a story behind every inspirational weight loss pic, a journey seldom seen by the public eye. A common misconception of people that have lost a considerable amount of weight is that we [...]

Instagram can be a carefully crafted world of illusion at times; whether it’s soft porn or food porn, the images posted can leave many of it’s viewers lusting and wanting what’s [...]

I follow quite a few fitness accounts on Instagram, and I must say.. Not all pages are created equal! I’ve always been drawn to pages that shed light on the TRUTH of this crazy weight loss [...]

Hi, my name is Mellenie, and I am a recovering food addict. I began my weightloss journey 2 years ago. During that time, I’ve lost weight, gained knowledge about proper nutrition and [...]

SHAME ON ME “Ewwww I look so fucking huge in this pic! Yuck!” My response to a “throwback” picture one of my friends posted of me on Instagram. For a brief moment, I was [...]

If you’re into fitness and have an Instagram account, chances are that you follow the self-proclaimed “Rehabiliatated Fat Boy” aka username_dopeaf (IG account name). Since [...]