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Home / Keto /
 Keto Curious? What You Need To Get Started.
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By mellenie
In Keto, Uncategorized
Posted October 21, 2019

Keto Curious? What You Need To Get Started.

Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]

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 Fluffy Ain’t For Me Spotlight: Tanisha.
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By Fluffy aint for me
In Interviews, Uncategorized
Posted June 12, 2017

Fluffy Ain’t For Me Spotlight: Tanisha.

    Hey y’all! Today we are highlighting the weight loss success of Tanisha, who has maintained a loss of 70 pounds! Read below to see how she has accomplished such a major feat! [...]

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 Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
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By mellenie
In Recipes, Uncategorized
Posted April 19, 2017

Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken

  NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]

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 Get That Ass in Formation: Top Ten Beyonce Songs To Workout To
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By mellenie
In health, Self esteem, Self love, transformation, Uncategorized, weight loss, weight loss journey
Posted June 3, 2016

Get That Ass in Formation: Top Ten Beyonce Songs To Workout To

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

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 30 Days, 30 Workouts! Everything You Need To Know.
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By mellenie
In Advice, Black girls work out too, fluffy 30, health, Uncategorized
Posted May 15, 2016

30 Days, 30 Workouts! Everything You Need To Know.

Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably thinking to yourself, [...]

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 “Lose Weight, Lose Friends.”
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By mellenie
In Advice, Uncategorized
Posted May 13, 2016

“Lose Weight, Lose Friends.”

  It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]

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 “PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.
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By mellenie
In Advice, Clean eating challenge, Uncategorized
Posted April 26, 2016

“PUT SOME RESPECK ON WHAT YOU EAT!” A Guide on What You Should Buy Organically.

We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

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 Day 1! “YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.
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By Fluffy aint for me
In Advice, Clean eating challenge, fluffy 30, Uncategorized
Posted April 15, 2016

Day 1! “YOU ARE WHAT YOU EAT!” 30 Day Clean Eating Challenge.

   Welcome to the “You Are What You Eat!” 30 Day Clean Eating Challenge. Listed below are all of the documents that you should print and/or adhere to electronically during [...]

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 “30 Days, 30 Workouts.” Day 22 of 30.
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By mellenie
In Advice, fluffy 30, Uncategorized
Posted April 4, 2016

“30 Days, 30 Workouts.” Day 22 of 30.

  Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is:   [...]

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 “30 Days, 30 Workouts.” Day 17 of 30.
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By mellenie
In Advice, fluffy 30, Uncategorized
Posted March 30, 2016

“30 Days, 30 Workouts.” Day 17 of 30.

            Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]

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