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Keto. If you are active on social media, I’m pretty sure you’ve seen this word as much as you’ve seen the viral Spongebob Meme. There are so many accounts on social media [...]

    Hey y’all! Today we are highlighting the weight loss success of Tanisha, who has maintained a loss of 70 pounds! Read below to see how she has accomplished such a major feat! [...]

  NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]

If you know me, then you are well aware of the two subjects that take precedence in my life: fitness and Beyonce. I know.. I sound like a obsessed Beyhive member. But this woman’s music and [...]

Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably thinking to yourself, [...]

  It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]

We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

   Welcome to the “You Are What You Eat!” 30 Day Clean Eating Challenge. Listed below are all of the documents that you should print and/or adhere to electronically during [...]

  Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is:   [...]

            Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]