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Recipes

Home / Recipes /
 Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
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By mellenie
In Recipes, Uncategorized
Posted April 19, 2017

Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken

  NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]

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 Sweet Potato Turkey Skillet
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By mellenie
In Recipes
Posted December 12, 2016

Sweet Potato Turkey Skillet

  Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]

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 OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
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By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted September 29, 2016

OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.

Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]

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 Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
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By mellenie
In Recipes
Posted June 17, 2016

Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce

I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]

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 Hassleback Sticky Sweet Potatoes
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By Fluffy aint for me
In Recipes, Uncategorized, weight loss, weight loss journey
Posted March 10, 2016

Hassleback Sticky Sweet Potatoes

      Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]

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 SAVORY SHRIMP AND “GRITS”
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By Fluffy aint for me
In Recipes, Uncategorized
Posted January 20, 2016

SAVORY SHRIMP AND “GRITS”

   This dish was created with one of my favorite meals in mind: Shrimp and cheese grits. As much as I love enjoying this dish, it doesn’t really love me back! It’s [...]

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 Meal Prep and Workouts for the Week
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By Fluffy aint for me
In Fat, sick, and nearly dead, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted January 11, 2016

Meal Prep and Workouts for the Week

   Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]

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 Meal Prep and Workouts for the Week
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By Fluffy aint for me
In Black girls work out too, budget, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted December 28, 2015

Meal Prep and Workouts for the Week

   The holidays are coming to an end, yessssss! My waistline will be happy to hear this. After a week of indulgence, I’m proud to return to eating clean.       [...]

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 Meal Prep and Workouts for the Week
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By Fluffy aint for me
In Juicing, Meal prep, Uncategorized, weight loss, weight loss journey
Posted December 14, 2015

Meal Prep and Workouts for the Week

   Meal prep… Yaaaasssss! It’s been 2 weeks too long. I’m very happy to be back in the kitchen.       For breakfast, I will be alternating between [...]

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 Meal Prep and Workouts for the Week
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By Fluffy aint for me
In Juicing, Meal prep, Uncategorized, weight loss, weight loss journey
Posted November 16, 2015

Meal Prep and Workouts for the Week

   After a weekend that went by in the blink of an eye, it’s back to prepping. I had a fairly simple prep this week, mostly everything was able to be cooked/baked simultaneously. [...]

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