Nu Wave Air Fryer – (Almost) Guilt Free Fried Chicken
NU WAVE AIR FRYER RECIPE: (ALMOST) GUILT-FREE FRIED CHICKEN I must admit: I’m a sucker for kitchen gadgets. So when I recently saw a Facebook post highlighting the Nuwave Air Fryer, [...]
Sweet Potato Turkey Skillet
Meal prep can be quite the daunting task. Over the years, I have learned how to minimize my time in the kitchen as much as possible. One of my favorite ways to reduce my time spent slaving [...]
By mellenie
In Advice, Black girls work out too, Clean eating challenge, health, Juicing, Meal prep, Self esteem, Self love, transformation, Travel, Travel noir, weight loss, weight loss journey
Posted OK LADIES NOW LET’S GO ON VACATION! 9 MONTH FITNESS CHALLENGE.
Ok ladies now let’s go on vacation.. Annnnd get in formation! Me and my girls are going on an amazing cruise next summer, and we plan on being snatched. Since most of us can honestly say [...]
Lump Crab Stuffed Peppers in Roasted Red Pepper Sauce
I love stuffed peppers. But I wanted to try something a little different. I made these lump crab stuffed peppers and they came out amazing! I thought I would share the recipe: Ingredients: 1 can [...]
Hassleback Sticky Sweet Potatoes
Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]
SAVORY SHRIMP AND “GRITS”
This dish was created with one of my favorite meals in mind: Shrimp and cheese grits. As much as I love enjoying this dish, it doesn’t really love me back! It’s [...]
In Fat, sick, and nearly dead, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted Meal Prep and Workouts for the Week
Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]
In Black girls work out too, budget, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted Meal Prep and Workouts for the Week
The holidays are coming to an end, yessssss! My waistline will be happy to hear this. After a week of indulgence, I’m proud to return to eating clean. [...]
Meal Prep and Workouts for the Week
Meal prep… Yaaaasssss! It’s been 2 weeks too long. I’m very happy to be back in the kitchen. For breakfast, I will be alternating between [...]
Meal Prep and Workouts for the Week
After a weekend that went by in the blink of an eye, it’s back to prepping. I had a fairly simple prep this week, mostly everything was able to be cooked/baked simultaneously. [...]